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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Watermelon, Blueberry salad with feta and spinach calories by ingredient
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Watermelon, Blueberry salad with feta and spinach

Submitted by: JAVANUT1


Number of Servings: 4

Ingredients

    2 T lemon juice
    1 T honey
    4 c greens (3 romaine + 1 spinach)
    2 c cubed watermelon
    1 cup blueberries
    1/2 c. diced cucumber
    1/2 c. thinly sliced red onion
    1/4 c. fat free feta

Directions

Whisk lemon juice and honey in large salad bowl.
Add greens and toss lightly to coat.
Add melon, berries, cuke and onion; toss.
Place on plates and garnish with feta (opt)

Number of Servings: 4

Recipe submitted by SparkPeople user JAVANUT1.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    My whole family loved this! Delicious, and definitely worth making again. - 6/26/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was very refreshing. Will make again, Thanks. - 9/12/08

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  • Incredible!
    1 of 2 people found this review helpful
    I had seen similair salads on cooking shows recently and they looked great. I tried this one and found that it tasted as good as it looks! I admit I left out the cucumbers and used lime instead of lemon juice but I imagine it would be great just the way it is written. - 6/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made it for dinner tonight, the flavors work really well together. Great summer salad!! - 5/29/10

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  • Good
    1 of 1 people found this review helpful
    Mmmmmm. Too sweet for me but others loved it. I love fruit in salads but never used a sweet dressing before since fruit is sweet enough. - 5/27/10

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  • Refreshing! - 9/23/11

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  • awesome - 2/18/11

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  • Going to a congregation picnic this weekend. This is going to be the dish I'll bring. It sounds so yummy - 8/18/10

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  • 0 of 1 people found this review helpful
    Sounds wonderful, I will be trying that for lunch or a snack - 5/28/10

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  • 0 of 1 people found this review helpful
    Sounds delicious - and definitely different. I'm going to have to try it :) - 5/26/10

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  • 0 of 3 people found this review helpful
    Looks yummy and I can't wait to try it!! - 5/25/10

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