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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 5.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 656.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Chicken with Beansprouts calories by ingredient
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Chicken with Beansprouts

Submitted by: SGWILSON

Introduction

A yummy lowfat treat when you're craving chinese food. A yummy lowfat treat when you're craving chinese food.
Number of Servings: 2

Ingredients

    1 Chicken Breasts
    2 tbsp Lite Soy Sauce
    Dash of Pepper
    1 tsp Sesame Oil
    1 tsp Sugar
    1 tbsp Oyster Sauce
    1 tsp Cornflour with 100 ml of water
    200 g of Breansprouts
    1 tsp of Oil
    1 tsp of minced garlic

Directions

1. Cut the chicken into strips.
2. Marinate the chicken strips in 1tsp of soy sauce, oyster sauce, sesame oil and pepper.
3. Stir-fry the garlic until golden brown.
4. Add chicken and stir until cooked.
5. Add beansprouts, remaining soy sauce and sugar.
6. Once the bean sprouts beging to look transparent, thicken the sauce with the cornstarch mixture.
7. Keep the beansprouts crunchy and not limp.
8. Remove from heat and serve.

Serves 2- but this recipe can be multipled several times and frozen to make great frozen lunches!!


Number of Servings: 2

Recipe submitted by SparkPeople user SGWILSON.






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