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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 5.8 g
  • Cholesterol: 72.3 mg
  • Sodium: 621.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Chicken Provolone calories by ingredient
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Chicken Provolone

Submitted by: FAT_BEGONE


Number of Servings: 6

Ingredients

    24 oz - Boneless Skinless Chicken Breast (6, 4oz breasts, or 12, 2oz tenders)
    1/2 TBS - Basil
    1/2 TBS - Black Pepper
    3, 1oz - slices Provolone Cheese - cut in half
    6, deli thin slices prosciutto.
    1 cup water
    1 TBS - Smart Squeeze Nonfat Margarine Spread

Directions

Sprinkle Chicken with black pepper.
In a large nonstick skillet add water, Smart Squeeze, and chicken. Cover and cook on medium until chicken is no longer pink inside. Remove lid and turn chicken, cooking until all water is gone.

Transfer chicken to an ungreased baking sheet; top each serving with Basil, 1 slice of Proscuitto and 1/2 slice of Provolone.

Broil 6-8 inces from the heat for 1-2 minutes, or unitl cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Poultry |

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