SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 687.3
  • Total Fat: 16.4 g
  • Cholesterol: 58.0 mg
  • Sodium: 452.1 mg
  • Total Carbs: 97.4 g
  • Dietary Fiber: 12.6 g
  • Protein: 38.2 g

View full nutritional breakdown of Rice & Chicken Salad calories by ingredient
Report Inappropriate Recipe

Rice & Chicken Salad

Submitted by: MAREE_O


Number of Servings: 4

Ingredients

    White Rice, cooked ,long grain, 800 grams
    *Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4"
    Green Peppers (bell peppers), 2 cup, strips
    Peas, frozen, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Beans, red kidney, 1.5 cup
    Chicken Breast, no skin, 400 grams
    Olive Oil, 4 tbsp
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Salt & Pepper

Directions

Spray skillet with cooking spray. Chicken and brown. Remove chicken and keep warm. Add peppers and cook until just tender. Boil peas, corn and carrots until just tender.

Combine all ingredients and stir through olive oil, salt and pepper. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MAREE_O.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe