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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 5.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 196.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Broccoli Tortellini Salad calories by ingredient
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Broccoli Tortellini Salad

Submitted by: BARBSHAKESPEARE

Introduction

Light & Tasty Light & Tasty
Number of Servings: 4

Ingredients

    2 cups Broccoli florets
    1 9 oz pkg refrigerated cheese tortellini
    1/3 cup Finely chopped red onion
    1/8 cup Raisins
    3 tbsp Reduced-fat mayonnaise
    1 tsp Sugar
    1/2 tbsp Cider vinegar

Directions

In a large saucepan, cook broccoli in 6 cups boiling water for 2 minutes. Drain and immediately rinse in cold water. In the same saucepan, cook tortellini according to package directions. Drain and immediately rinse in cold water.
In a large bowl, combine the red onion, raisins, broccoli and tortellini. Combine the mayonnaise, sugar and vinegar. Pour over tortellini mixture; toss to coat. Refrigerate for at least 1 hour. If desired, just before serving, you can stir in 1/4 cup sunflower kernels.


Number of Servings: 4

Recipe submitted by SparkPeople user BARBSHAKESPEARE.






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  • 1 of 1 people found this review helpful
    We used a dry product Better Value CoraBella bought at WalMart and Market basket it was No Preservatives vs Fresh and had better shelve life kept it in cuboard it cooked up perfect for Pasta salad Loved CoraBella Thanks - 3/15/10

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  • We had it for the 4th of July picnic meal! It was very very delicious. I used craisins instead of raisins, and it was perfect. I think you could add shredded carrots or water chesnuts (for crunch) or any veggie you like and it would still be great! - 7/4/10

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  • I was looking for a tortellini recipe that didn't have a lot of calories. This is very tasty and easy to make. I'll be making this one again! - 8/10/08

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  • The raisins turned me off. I will make the salad and add toasted slivered almonds. - 7/25/08

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  • It is very good...have it for lunch...great and lite - 1/30/08

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  • I love broccoli salad, so I made my version, but added the tortellini and it was SO awesome!! Thanks for the idea! - 9/6/07

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