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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 6.3 g
  • Cholesterol: 17.7 mg
  • Sodium: 296.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Banana chunk bran muffins calories by ingredient
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Banana chunk bran muffins

Submitted by: MELTEAGUE

Introduction

Nice for a breakfast on the run...High fibre! Nice for a breakfast on the run...High fibre!
Number of Servings: 12

Ingredients

    bananas , chopped in chunks
    1/4 cup Hershey;s special dark choc chips
    1 tbsp ground flax seed
    1/2 pkg No Name Honey bran muffin mix
    1 cup water( as per pkg )
    1 egg( as per pkg)
    1 tsp Ground cinnamon

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Directions

Follow pkg instructions, add chopped banana , choc- chips and flax seed, mix, divide into sprayed paper cups (12) and bake according to instructions
( mine said @ 425F for 24 - 27 min)
cool on wire rack and enjoy
store in airtight container

Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.






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