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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.2 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Em & Em Gorp calories by ingredient
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Em & Em Gorp

Submitted by: RGBAIER
Em & Em Gorp

Introduction

This is a great energy snack mix for backpacking trips or day hikes. Also a very kid friendly gorp. It is not low calorie, but it can substitute for a meal on the trail. We use this mix & several others when our family goes camping for a week (Hence the 30 servings) Substitute any of your favorite snacks. High carb & delicious! This is a great energy snack mix for backpacking trips or day hikes. Also a very kid friendly gorp. It is not low calorie, but it can substitute for a meal on the trail. We use this mix & several others when our family goes camping for a week (Hence the 30 servings) Substitute any of your favorite snacks. High carb & delicious!
Number of Servings: 30

Ingredients

    6 cups Quaker Toasted Oatmeal Squares
    3 cups Good Sense Sesame Oat Bran Sticks
    1/2 cup Craisins Dried Cranberries
    1 cup raisins
    2 cups Great Value Mixed Nuts
    3 cups Great Value Pretzel Sticks
    1 cup David Pumpkin Seeds
    2 cups Dark Chocolate Peanut M&M's
    2 cups Reeses Pieces

Directions

Mix together all the ingredients and measure 1/2 cup servings into snack baggies or container of choice. Makes 30 1/2 cup servings.

Number of Servings: 30

Recipe submitted by SparkPeople user RGLUNDY.





TAGS:  Snacks | Snack | Snacks Snack |

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