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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 1.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 49.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.4 g

View full nutritional breakdown of After-Run Smoothie calories by ingredient
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After-Run Smoothie

Submitted by: KATYMARIA

Introduction

I keep lots of frozen fruit to make into quick smoothies after my run in the summertime. I cut a banana into 4, and toss them in the freezer to add in quickly. This smoothing is thick and tasty and really fills me up. I keep lots of frozen fruit to make into quick smoothies after my run in the summertime. I cut a banana into 4, and toss them in the freezer to add in quickly. This smoothing is thick and tasty and really fills me up.
Number of Servings: 1

Ingredients

    1 cup Frozen Blueberries
    1/4 a Banana (I keep mine frozen)
    1 Peach
    1/4 cup plain, nonfat Yogurt
    1/4 cup Orange Juice

Directions

Take all of the ingredients and blend until smooth, if it is too thin, add more yogurt, if it is too thick, add a little water, skim milk, or more orange juice. (also my yogurt is lower in calories than the yogurt numbers for the site, so remember that when thinking about calorie counts)

Number of Servings: 1

Recipe submitted by SparkPeople user KATYMARIA.






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