Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 250.6
- Total Fat: 3.9 g
- Cholesterol: 1.2 mg
- Sodium: 811.2 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 8.6 g
- Protein: 9.3 g
View full nutritional breakdown of Spiced Apple Oatmeal calories by ingredient
Spiced Apple Oatmeal
Submitted by: KATYMARIAIntroduction
I make this in a big batch and eat it with nonfat yogurt in the morning, just put it into little cups and microwave for a fast breakfast that will keep you full until lunch. Also, dont skip the salt, it adds a rich, buttery taste that makes you think you are eating a desert rather than a healthy breakfast! My family says it is like eating applecrumble all mixed up. I make this in a big batch and eat it with nonfat yogurt in the morning, just put it into little cups and microwave for a fast breakfast that will keep you full until lunch. Also, dont skip the salt, it adds a rich, buttery taste that makes you think you are eating a desert rather than a healthy breakfast! My family says it is like eating applecrumble all mixed up.Number of Servings: 3
Ingredients
-
3/4 Cup Oats
3/4 Cup Skim Milk
3/4 Cup Applesauce
1/2 an Apple (or a whole if you like more fruit)
small handfull of raisins
Cinnamon (to taste)
Nutmeg (to taste)
Ginger (to taste)
Splenda (to taste)
Salt (about 1/2 teaspoon)
Directions
Chop the apple, and add it into a saucepan on medium heat with the remaining ingredients until cooked through. You can also make it in the microwave, just heating through until the oats are cooked. I make a big batch and scoop out about 3/4 cup for breakfast, microwave it for 2 minutes and then eat it with about 1/2 a cup of plain, nonfat, yogurt.
Number of Servings: 3
Recipe submitted by SparkPeople user KATYMARIA.
Number of Servings: 3
Recipe submitted by SparkPeople user KATYMARIA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
