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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 3.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 811.2 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Spiced Apple Oatmeal calories by ingredient
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Spiced Apple Oatmeal

Submitted by: KATYMARIA

Introduction

I make this in a big batch and eat it with nonfat yogurt in the morning, just put it into little cups and microwave for a fast breakfast that will keep you full until lunch. Also, dont skip the salt, it adds a rich, buttery taste that makes you think you are eating a desert rather than a healthy breakfast! My family says it is like eating applecrumble all mixed up. I make this in a big batch and eat it with nonfat yogurt in the morning, just put it into little cups and microwave for a fast breakfast that will keep you full until lunch. Also, dont skip the salt, it adds a rich, buttery taste that makes you think you are eating a desert rather than a healthy breakfast! My family says it is like eating applecrumble all mixed up.
Number of Servings: 3

Ingredients

    3/4 Cup Oats
    3/4 Cup Skim Milk
    3/4 Cup Applesauce
    1/2 an Apple (or a whole if you like more fruit)
    small handfull of raisins
    Cinnamon (to taste)
    Nutmeg (to taste)
    Ginger (to taste)
    Splenda (to taste)
    Salt (about 1/2 teaspoon)

Directions

Chop the apple, and add it into a saucepan on medium heat with the remaining ingredients until cooked through. You can also make it in the microwave, just heating through until the oats are cooked. I make a big batch and scoop out about 3/4 cup for breakfast, microwave it for 2 minutes and then eat it with about 1/2 a cup of plain, nonfat, yogurt.

Number of Servings: 3

Recipe submitted by SparkPeople user KATYMARIA.






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