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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 16.6 g
  • Cholesterol: 91.3 mg
  • Sodium: 252.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.6 g

View full nutritional breakdown of Scallops Provencal calories by ingredient
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Scallops Provencal

Submitted by: RIVERAHOPE


Number of Servings: 3

Ingredients

    1 pound scallops
    kosher salt and fresh pepper
    flour for dredging
    butter
    garlic
    shallots
    parsley
    white wine
    lemon

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user RIVERAHOPE.






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Member Ratings For This Recipe

  • The recipe title caught my eye immediately. The ingredient list intrigued me. I hope you come back and provide us with some directions! - 9/13/09

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