Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 342.7
- Total Fat: 12.9 g
- Cholesterol: 7.9 mg
- Sodium: 535.4 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 8.3 g
- Protein: 13.3 g
View full nutritional breakdown of Spaghetti alla Ceci calories by ingredient
Spaghetti alla Ceci
Submitted by: RACHELLPMIntroduction
This is from Rachel Ray's Express Lane Meals cookbook. Super fast, super easy meal to prepare that the whole family will eat. This is from Rachel Ray's Express Lane Meals cookbook. Super fast, super easy meal to prepare that the whole family will eat.Number of Servings: 5
Ingredients
-
Salt
1 pound whole wheat spaghetti
3 T extra virgin olive oil
1/2 tsp red pepper flakes
3 - 4 garlic cloves
1 14-oz can of chickpeas
1/2 tsp dried thyme
black pepper
1/2 cup dry white wine or chicken stock
1 14-oz can crushed tomatoes
1 handful of fresh flat-leaf parsley, chopped
Grated parmigiano-Reggiano cheese, to pass at the table.
Directions
Bring pot of water to boil. Salt it and cook the spaghetti to al dente.
While that cooks, heat a skillet over med heat. All olive oil, red pepper, and garlic. Place the chickpeas in a food processer and pulse to a fine chop. Add to skillet then season with thyme, salt, and pepper. Saute them for 3-4 minutes. Add the wine or stock and cook down for 30 seconds or so, then stir in the tomatoes and adjust the seasoning. Drain the pasta and toss with the sauce. Top the pasta with the parsley and grated cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user RACHELLPM.
While that cooks, heat a skillet over med heat. All olive oil, red pepper, and garlic. Place the chickpeas in a food processer and pulse to a fine chop. Add to skillet then season with thyme, salt, and pepper. Saute them for 3-4 minutes. Add the wine or stock and cook down for 30 seconds or so, then stir in the tomatoes and adjust the seasoning. Drain the pasta and toss with the sauce. Top the pasta with the parsley and grated cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user RACHELLPM.
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