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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 443.0
  • Total Fat: 20.3 g
  • Cholesterol: 75.9 mg
  • Sodium: 1,008.2 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 28.4 g

View full nutritional breakdown of Italian turkey sausage pasta calories by ingredient
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Italian turkey sausage pasta

Submitted by: JJAR18


Number of Servings: 3

Ingredients

    *Barilla Plus Penne, 4.5 oz
    Jennie-O Hot Turkey Italian Sausage, 3 serving ( 3 sausages)
    Fat Free Feta cheese, 0.13 oz
    Feta Cheese, 0.13 cup, crumbled
    Spinach, fresh, 2 cup
    Onions, raw, 1.5 cup, sliced
    Peppers, sweet, red, raw, sliced, 1 cup
    Mushrooms, fresh, 5 medium
    Garlic, 2 cloves
    *Extra Light Olive Oil, 1.5 tbsp

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Directions

Cook pasta 11 minutes in boiling water and set aside. In medium heat large skillet, add olive oil and heat , add chopped garlic and sausages. When garlic starts to brown a little add sliced onions and peppers. Continue to cook sausage and garlic, onion and peppers till sausage starts to brown. Take out sausage and slice. Place back into pan and continue to cook. When sausage is cooked and onions are translucant, add mushrooms. Cook about 5 minutes and add spinach , 1 cup at a time and stir in. Add feta and stir in. It's ready!! Top with italian blend cheese. Makes 3 servings. Yummy.

Number of Servings: 3

Recipe submitted by SparkPeople user JJAR18.






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