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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 150.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Tilapia, Baked with Fresh Spinach calories by ingredient
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Tilapia, Baked with Fresh Spinach

Submitted by: JOYELYSE


Number of Servings: 4

Ingredients

    * 4 to 6 tilapia filets, 20 oz total
    * cooking spray
    * 8 to 12 ounces baby spinach, cleaned
    * 1/4 cup chicken broth
    * 1/4 teaspoon onion powder
    * salt and pepper
    * Creole seasoning blend
    * 1 small tomato, chopped
    * 4 green onions, thinly sliced

Directions

Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.

Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user JOYELYSE.




TAGS:  Fish |


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Member Ratings For This Recipe

  • AMSWWE

    Incredible!
    3 of 3 people found this review helpful
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    Super Dish! accompanied by 1/2 cup of Uncle Ben's Whole Grain Brown Rice and a 1/2 glass of white zinfindel to sip - 4/3/09

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  • SUNNIKC

    Very Good
    1 of 1 people found this review helpful
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    Made this for dinner tonight but didn't have creole seasoning so used an Italian blend and used garlic in place of the onion powder. - 6/28/12

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  • KAMIELE

    Incredible!
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    This is delicious!!!! I'm typing while I eat. It's soooo tasty. I just went Paleo nd this will definitely be a staple. I'm passing this one on to my other paleo followers. - 2/28/12

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  • TAMRADORE


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    going to make this tonight think white wine instead of chicken broth may be good..serve with wild rice.. - 2/13/12

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  • LILANDVICSMOMRN

    Incredible!
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    YUMMY!!! - 8/10/11

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  • MUSCLEMOM_2

    Incredible!
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    This is one of my family's favorites!!! - 3/2/11

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  • DAISY443

    Incredible!
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    Soooo goood and easy! - 12/1/10

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  • NOOTHERCHOICE

    Very Good
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    Made it last night. Very good and I will make it again.
    Thanks for the recipe :D - 8/24/10

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  • WHYKNOTUNWIND

    Very Good
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    Tastes great and presents beautifully! Quick and easy to boot! - 5/13/10

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  • ASDRAGONFLY

    Incredible!
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    I made this two nights ago and it turned out awesome! I only had about half of the required amount of spinach and it still turned out great! I have two kids, 4 & 10. My 10 year old is so picky about everything. Both ate it up and asked for more! We will share and make again! Thank you! - 3/7/10

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  • LILMRSSPRINGER

    Incredible!
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    OMG, this dish was awesome. I made it for dinner and everyone enjoyed it. My 11 year old son couldn't get enough of it. Thanks for the recipe! - 12/21/09

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  • ANNAMARYSMITH

    Incredible!
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    Absolutely delicious and easy to bake! My husband and I have found a new favorite! We look forward to having it again. - 6/24/09

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  • NEVERSAY

    Very Good
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    Simply delicious and easy to make. So good in fact, my kids loved it, and they hate fish. I didn't have the creole seasoning so used red cayenne and it turned out well. Thanks for making fish night successful in our house. - 5/14/09

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  • 19GEE56


    0 of 1 people found this review helpful
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    It sounds great I am going to try it tonight - 4/26/09

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  • ARLEEN1205


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    i will try this tom night thank u love arleen - 4/21/09

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  • TOBES13


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    Thank you for the recipe .. I prepared it before hand..So, I can just preheat the oven and bake.. What a great idea. So easy.. Thank you .. Can't wait for everybody to taste it tonight..It is a whole meal in one dish.. - 4/16/09

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  • TYME4T


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    wonderful - 4/1/09

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  • FRIENDLYINTROVT

    Incredible!
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    I keep my tilapia frozen until I bake it which eliminates chance of any fishy taste. This receipe is perfect for that. I used it as a company dish. - 3/14/09

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  • DEAGLE

    Incredible!
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    Not often can you find a recipe that works the first time you make it .This one did it was delicious. - 3/9/09

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  • ODO.ODO

    Incredible!
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    Wow! That was great. I used mahi and added red peppers and a little parmasian cheese. I didn't measure the broth, and put way too much in. However the "soup" was tastey. I had some left over rice, so I mixed that in too. - 3/9/09

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  • NYNIANE

    Incredible!
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    I made this tonight, and we all loved it! Aside from being delicious and low calorie, it makes a beautiful presentation, suitable for special occasions. It will surely become a regular around here! - 1/27/09

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