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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Pizza Crust calories by ingredient
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Whole Wheat Pizza Crust

Submitted by: FAT_BEGONE


Number of Servings: 8

Ingredients

    1 cup - Whole Wheat Pastry Flour
    1 cup - Whole Wheat Flour
    1 pkg - active dry yeast
    3/4 tsp - salt
    1 TBS - Unsweetened Applesauce
    1 cup - hot water

Directions

Preheat oven to 425°F

In large mixing bowl, combine whole wheat flour, whole wheat pastry flour, yeast and salt. Blend in water, applesauce and honey. Stir by hand vigorously until all ingredients are well mixed; about 3 minutes. Cover with plastic wrap and let rise to desired size. (about 1 hour)

Place dough in greased 15 x 10 x 1-inch jelly-roll pan or 12 to 14-inch pizza pan. Press dough to cover bottom of pan and up sides to form a rim.

Add pizza sauce of your choice and your favorite pizza toppings; bake in oven 15 to 20 minutes or until crust is golden brown and toppings are done.
(toppings and sauce not included in nutritional infomation)



Number of Servings: 8

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • 1 TBS of honey...it's not listed in the ingredients, however I found it in the Nutritional Breakdown. :) - 2/7/13

    Reply from FAT_BEGONE (2/7/13)
    LOL! Never caught that! At least I listed it for calories. I'll fix it asap. Thanks!


    Was this review helpful?   yes  No