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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.4
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,032.9 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 13.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Tempeh Teriyaki calories by ingredient
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Tempeh Teriyaki

Submitted by: JANINE420


Number of Servings: 4

Ingredients

    1 8ox pkg pf tempeh - cut into cubes
    1/2 cup Soy Vay Terikayi sauce
    3 bunches of broccoli cut into spears
    1 large onion, sliced
    1-2 cloves of garlic minced
    3 tsp of minced fresh ginger
    1 T canola oil

Directions

Marinate tempeh in teriyaki sauce for about 20 minutes
Heat oil in large pan or wok over med-high heat
Add garlic and giner, saute for about 1 min
Add onion, cook for about 3-5 min
Add broccoli and cook for about 5 min more - until bright green but crisp to your liking'
Add tempeh in marinade - cook until heated through
Serve over whole wheat coucous (I cup of dry to two cups liquid - bring liquid to boil, add grain, cover, remove from heat and let stand for 5 min. Fluff and serve)

Number of Servings: 4

Recipe submitted by SparkPeople user JANINE420.






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