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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 8.2 g
  • Cholesterol: 39.6 mg
  • Sodium: 397.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.5 g

View full nutritional breakdown of TurkeySausage/ SoyMilk Gravy calories by ingredient
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TurkeySausage/ SoyMilk Gravy

Submitted by: LELLIS11

Introduction

Variation on sausage gravy with turkey sausage and soy milk exchange. Variation on sausage gravy with turkey sausage and soy milk exchange.
Number of Servings: 8

Ingredients

    1 lb Turkey sausage crumbled and cooked
    2 Tbsps Flour
    2 Tbsps Butter/Maragrine or Smart Balance
    2 1/2 cups Soy Milk
    1 tsp Salt
    1tsp Black pepper

Directions

Melt Butter in Skillet
Sprinkle flour on skillet to toast flour.
Add soy milk slowly.
Season to taste with pepper and salt.
**If you get lumps but don't want lumps pour it in the blender.

Number of Servings: 8

Recipe submitted by SparkPeople user LELLIS11.






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