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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 3.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 581.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Lynn's Sauerkraut Soup calories by ingredient
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Lynn's Sauerkraut Soup

Submitted by: STARRLYNN63

Introduction

Delicious, easy, lo-cal Delicious, easy, lo-cal
Number of Servings: 12

Ingredients

    1 14oz. pkg. Turkey Smoked Sausage
    2 10 oz. pkg frozen mixed vegetables
    3 cups sauerkraut ( well rinsed)
    2 cups diced tomatoes
    3 cups V-8 low sodium vegetable juice
    2 cups water

Directions

Cut sausage into pennies, combine all ingredients in stock pot. Bring to boil, lower heat and simmer. Approx, 11/2-2 hours.
Can also put in slowcooker, overnight on low.

Yields about 12 servings, 1 cup ea.
Can be frozen up tp 3 months

Number of Servings: 12

Recipe submitted by SparkPeople user STARRLYNN63.






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