Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 119.8
- Total Fat: 1.3 g
- Cholesterol: 0.8 mg
- Sodium: 637.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.1 g
- Protein: 7.8 g
View full nutritional breakdown of Black Bean Gumbo calories by ingredient
Black Bean Gumbo
Submitted by: SAGEAURORAIntroduction
An easy GumboThat is really easy to make vagan, (just be sure to use Veggie Broth),
You can make it ahead of time in a slow cooker.
** Also please note cooking okra in a iron pot will make it change a darker colour. An easy Gumbo
That is really easy to make vagan, (just be sure to use Veggie Broth),
You can make it ahead of time in a slow cooker.
** Also please note cooking okra in a iron pot will make it change a darker colour.
Number of Servings: 13
Ingredients
-
796 ml can of stewed tomatoes
398 ml can cut okra
540 ml can black beans
341 ml can of crisp corn (or 1.5 cup frozen)
a 900 ml box of chicken Broth (or veggie broth for vagans)
1 cup rice (you can also try wild rice)
pepper, salt, garlic, cyanne pepper to taste
Directions
rinse okra, beans and corn under warm water in a collender till it runs clear.
put okra, beans, rice, corn and stewed tomatoes, in a pot (or slow cooker).
top up with your choice of broth,
cook until rice is tender, and soup is hot.
makes roughly 12-13 cups
Number of Servings: 13
Recipe submitted by SparkPeople user SAGEAURORA.
put okra, beans, rice, corn and stewed tomatoes, in a pot (or slow cooker).
top up with your choice of broth,
cook until rice is tender, and soup is hot.
makes roughly 12-13 cups
Number of Servings: 13
Recipe submitted by SparkPeople user SAGEAURORA.
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