Mango-Banana Popsicles

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 10.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Mango-Banana Popsicles calories by ingredient
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Submitted by: EMILYLAMBERT

Introduction

slightly sweet, excellent for over-ripe fruit slightly sweet, excellent for over-ripe fruit
Number of Servings: 17

Ingredients

    4.5 ripe mangos, peeled and removed from pit
    2 medium bananas, peeled
    1.25 cups fat-free milk, change to get desired consistency

Directions

peel and slice mango from stone, add to blender.
peel and de-vein bananas, add to blender.
add milk and blend until smooth.
pour into popsicle molds or yogurt cups. I measured out my popsicles to be 1/4 C. each so I could easily keep track of calories. insert popsicle stick or plastic eating utensils and freeze.

cooking time is my approximate guess as to how long these take to freeze hard enough to remove from molds.
Substiture soy, rice, or almond milk to make these vegan.

Number of Servings: 17

Recipe submitted by SparkPeople user EMILYLAMBERT.





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  • 2 of 2 people found this review helpful
    This mix sounds like it would be a tasty smoothie as well as a delicious ice lolly. Definitely trying this one! - 7/21/10

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  • 1 of 1 people found this review helpful
    I always have mango or banana shake but have never tried them together lets check it out - 7/28/10

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  • I enjoy making my own popsicles and will try this one as both the mango and the banana are my favorites. - 7/23/12

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