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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 17.6 g
  • Cholesterol: 62.2 mg
  • Sodium: 1,056.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Cold cut Sub calories by ingredient
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Cold cut Sub

Submitted by: PITTYPAT12


Number of Servings: 1

Ingredients

    Chicken Breast - deli 1 slice / 28g, 1 serving
    Deli thin ham/turkey (2 oz), 1 serving
    DELI TURKEY MEAT, 1 serving
    loblaws sub roll whole wheat, 0.5 serving
    Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
    Grey Poupon Harvest Coarse Mustard, 1 tsp
    Iceberg Lettuce (salad), 2 leaf, medium
    Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
    Muenster Cheese, 1 slice (1 oz)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user PITTYPAT12.





TAGS:  Poultry |

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