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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 5.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 24.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.7 g

View full nutritional breakdown of Garlic Squash Chicken calories by ingredient
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Garlic Squash Chicken

Submitted by: NCPEARLS
Garlic Squash Chicken

Introduction

YUMMY! YUMMY!
Number of Servings: 1

Ingredients

    * Summer squash, 1 cup, chopped
    * Chicken Breast, no skin, 1 ounces
    * *Onion powder, 1 tsp
    * Garlic powder, 1 tsp
    * Olive Oil, 1 1tsp

Directions

Chop squash into small cubes. I like to slice into about 1/8" slices and then cube. Cut Chicken into small bite size pieces.
Put 1tsp of Olive Oil in hot pan, throw in chicken and powders. After one minute throw in squash. Cook until chicken is cooked through.
This is so yummy and needed no salt.

Number of Servings: 1

Recipe submitted by SparkPeople user NCPEARLS.






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