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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 3.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,138.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Easy Crock Meal in one calories by ingredient
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Easy Crock Meal in one

Submitted by: STARGODDESS

Introduction

Kind of like spaghetti sauce...but mean't more for a meal..can add cheese or TVP and it's a complete nutritious meal... Kind of like spaghetti sauce...but mean't more for a meal..can add cheese or TVP and it's a complete nutritious meal...
Number of Servings: 6

Ingredients

    2 Onions Diced
    1 Lg Sweet Potatoe Cubed
    3 stalks celery sliced
    8 mushrooms sliced (approx)
    1 med plum tomato diced
    1 c cherry tomato
    1 Packet Onion Soup mix
    I Can Spaghetti Sauce 700 ml (used Hunts)
    1 tsp pepper
    1 tbsp garlic powder
    assorted other spices to taste

Directions

cut up and place in the crock pot in order of ingredients
cook on high for 2 hours
cook on low for additional 3-4 hours (till fragrant)

Number of Servings: 6

Recipe submitted by SparkPeople user STARGODDESS.






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