Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 341.3
- Total Fat: 11.3 g
- Cholesterol: 108.7 mg
- Sodium: 395.9 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 4.9 g
- Protein: 14.6 g
View full nutritional breakdown of Corny Buckwheat Pancakes calories by ingredient
Corny Buckwheat Pancakes
Submitted by: SHARON632Introduction
Serve as breakfast or use as a side dish with a meal. Serve as breakfast or use as a side dish with a meal.Number of Servings: 2
Ingredients
-
Corn, cut from one ear of corn (can be cooked or raw)
2/3 cup of Hodgson Mills Buckwheat Pancake Mix
1 large fresh egg
1 cup non-fat milk
1 TB olive oil
Directions
Mix all ingredients together in mixing bowl (adding a bit of water if the batter appears too thick). Ladle onto preheated non-stick skillet or griddle (spray with non-stick cooking spray if desired). Cook over medium heat until bubble appear and begin to burst. Flip over and brown other side. Cooking time is usually 2 - 3 minutes perside.
Makes 3 servings of 3 pancakes each. If you spread with butter (delicious) be sure to add in the additional calories.
Number of Servings: 2
Recipe submitted by SparkPeople user SHARON632.
Makes 3 servings of 3 pancakes each. If you spread with butter (delicious) be sure to add in the additional calories.
Number of Servings: 2
Recipe submitted by SparkPeople user SHARON632.
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