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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 10.0 g
  • Cholesterol: 40.1 mg
  • Sodium: 874.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Ham Spread/Salad calories by ingredient
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Ham Spread/Salad

Submitted by: SHARON632

Introduction

Use on crackers, in a sandwich, or on a bed of lettuce to make up a salad plate.
Use on crackers, in a sandwich, or on a bed of lettuce to make up a salad plate.

Number of Servings: 2

Ingredients

    1 (5 oz.) Hormel Lean Ham
    1 TB Mt. Olive Sweet Relish, no sugar added
    1 TB Kraft Light Mayo

Directions

Drain liquid from the can and separate with a fork. Stir in relish and mayo.

Makes 2 nice servings.

Serve on crackers, spread on a sandwich, or put on a bed of lettuce and make it into a salad plate. Calories are based on 2 servings of ham salad.

Number of Servings: 2

Recipe submitted by SparkPeople user SHARON632.






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