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Nutritional Info
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Garlic-Spiked Broccoli and Mushrooms with Rosemary calories by ingredient
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Garlic-Spiked Broccoli and Mushrooms with Rosemary


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Introduction

Printed with permission from the American Institute for Cancer Research Printed with permission from the American Institute for Cancer Research

Ingredients

    2 tsp. olive oil2-3 garlic cloves, minced 2 cups sliced button or cremini mushrooms4 cups chopped broccoli1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)Salt and freshly ground pepper, to taste

Directions

In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.

Makes 4 servings.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.






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Member Ratings For This Recipe

  • REN1959

    Incredible!
    10 of 10 people found this review helpful
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    This had a great taste, I did leave out the rosemary and added a little water to the end of the cooking and tented my pan with foil to steam the broccoli. I like my broccoli a little more tender. - 7/30/09

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  • NOT-LEASE-LISE

    Very Good
    9 of 9 people found this review helpful
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    Very good indeed...will serve this often...omitted the rosemary and added oregano instead...delicious! - 9/21/09

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  • TIMNTERRA

    Incredible!
    5 of 5 people found this review helpful
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    This was delicious! I changed things a little I sauted the rosemary and garlic together and then added the mushrooms and finished as directed, although I ended up doubling the olive oil due to dryness as others have stated. - 1/14/10

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  • SLEIGHBELLS

    Good
    4 of 4 people found this review helpful
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    We enjoyed this, but found it a little dry,will try again with onions and i like the idea of putting some wine in. also next time I will steam the broccoli. - 7/29/09

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  • BLAKST

    Very Good
    3 of 3 people found this review helpful
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    I put a lid on my pan and let the broccoli steam itself. Worked great and tasted even better! - 10/14/09

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  • QTPI36

    Very Good
    2 of 2 people found this review helpful
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    I will put in my rotation. - 11/26/09

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  • CTCOWLADY

    Very Good
    2 of 2 people found this review helpful
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    My husband and I really enjoyed this recipe with dinner last night. I will definitely be making this one again. - 7/17/09

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  • JULES362

    Incredible!
    2 of 2 people found this review helpful
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    This is great. I steamed my broccoli three mins before stirfrying as my husband likes his veggies tender/crisp. This is easy and delicious. A staple for us. We love broccoli. - 1/11/09

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  • MAWMAW4

    Very Good
    2 of 2 people found this review helpful
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    I HAVE MADE THIS SEVERAL TIMES NOW.I REALLY LIKE IT WITHOUT THE ROSEMARY.A GREAT WAY TO HAVE A VARIATION FOR VEGGIES. - 10/26/07

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  • CHERIONE

    Incredible!
    1 of 1 people found this review helpful
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    I added cooked, cubed chicken breast during the last few minutes to warm through and served it with whole wheat pasta as a main dish. Fabulous! - 9/12/12

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  • CRAFTYC


    1 of 1 people found this review helpful
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    For those who 'don't like' rosemary... try it, but with fresh. Makes a huge difference. I used to not like it either, until I got a dish made with fresh... now I love it! If you're still not sure, use just half of what the recipe calls for. You just might find out you really DO like it! :-) - 12/6/11

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  • STACMOMTO2

    Incredible!
    1 of 1 people found this review helpful
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    This was excellent! I had some extra broccoli and found this recipe so decided to try it and we liked it alot. Next time I will try the fresh rosemerry instead of the dried but beyond that I made it as written and even my kids ate it. This is a keeper for my house! - 12/13/10

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  • THREEFORAGIRL

    Good
    1 of 1 people found this review helpful
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    This was pretty tasty. I am not big on rosemary, though...I think next time I will use oregano or another spice. - 5/30/10

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  • JUICYSWEETS

    Incredible!
    1 of 1 people found this review helpful
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    looks great...just bought a bag of precut broccoli florets and had no idea how to make them yummy...thank you so much for the recipe - 11/17/09

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  • NOMOREFAT24

    Incredible!
    1 of 1 people found this review helpful
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    I loved this recipe it was so---------------good I left out the salt because to me it didn't need it. My husband agreed. I will have it again. - 8/4/09

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  • VENISEW1

    Incredible!
    1 of 1 people found this review helpful
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    I loved it. Easy, quick and yummy! - 6/20/09

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  • BETTERLIFE4ME2

    Incredible!
    1 of 1 people found this review helpful
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    I LOVED this recipe! The rosemary and garlic together was awesome. Not only did it smell good, it tasted delicious! This will definitely be a regular entry in my menu plan. Two thumbs up! - 6/16/09

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  • DBREEZE02

    Incredible!
    1 of 1 people found this review helpful
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    Great Dish!! No more boring Broccoli :) - 6/5/09

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  • THEREISHOPE2

    Incredible!
    1 of 1 people found this review helpful
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    excellent. - 5/31/09

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  • 3FATSHEEP

    Very Good
    1 of 1 people found this review helpful
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    Yummy - even my boy who hates mushrooms thought it was great. - 4/29/09

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  • RESA24_99

    Incredible!
    1 of 1 people found this review helpful
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    I loved this! My boyfriend cooks alot so when I gave him the recipe he was iffy. One taste and all doubts went out the window. LOVE IT!!! - 6/16/08

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  • FROGHEMOTH

    Very Good
    1 of 1 people found this review helpful
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    I added onions to it. Very good - 6/8/08

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  • JOHNSTON_FARMS

    Incredible!
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    This was excellent! The whole family enjoyed it. - 1/28/13

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  • SUSANELAINE1956

    Incredible!
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    I add in some chopped onion, and I've also substituted brussel sprouts and zucchini for the broccoli for a change. I use small brussel sprouts and slice them into 3 pieces. My husband doesn't like al dente veggies, so after cooking I take the pan off the heat and cover for 10 minutes. - 1/9/13

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  • POSTREMO

    Good
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    The flavors are good, but 2-3 cloves isn't really "garlic spiked" in my mind. Also I had to add more olive oil to keep the garlic from burning before the mushrooms let out their juices. Next time I'll cut the broccoli smaller too. - 1/8/13

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