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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Garlic-Spiked Broccoli and Mushrooms with Rosemary calories by ingredient
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Garlic-Spiked Broccoli and Mushrooms with Rosemary


Garlic-Spiked Broccoli and Mushrooms with Rosemary

Introduction

Printed with permission from the American Institute for Cancer Research Printed with permission from the American Institute for Cancer Research
Number of Servings: 1

Ingredients

    2 tsp. olive oil
    2-3 garlic cloves, minced
    2 cups sliced button or cremini mushrooms
    4 cups chopped broccoli
    1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)
    Salt and freshly ground pepper, to taste

Directions

In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.

Makes 4 servings.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.







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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    This had a great taste, I did leave out the rosemary and added a little water to the end of the cooking and tented my pan with foil to steam the broccoli. I like my broccoli a little more tender. - 7/30/09

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  • Very Good
    9 of 9 people found this review helpful
    Very good indeed...will serve this often...omitted the rosemary and added oregano instead...delicious! - 9/21/09

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  • Incredible!
    5 of 5 people found this review helpful
    This was delicious! I changed things a little I sauted the rosemary and garlic together and then added the mushrooms and finished as directed, although I ended up doubling the olive oil due to dryness as others have stated. - 1/14/10

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  • Very Good
    4 of 4 people found this review helpful
    I put a lid on my pan and let the broccoli steam itself. Worked great and tasted even better! - 10/14/09

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  • Good
    4 of 4 people found this review helpful
    We enjoyed this, but found it a little dry,will try again with onions and i like the idea of putting some wine in. also next time I will steam the broccoli. - 7/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    I added cooked, cubed chicken breast during the last few minutes to warm through and served it with whole wheat pasta as a main dish. Fabulous! - 9/12/12

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  • Very Good
    2 of 3 people found this review helpful
    I will put in my rotation. - 11/26/09

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  • Very Good
    2 of 2 people found this review helpful
    My husband and I really enjoyed this recipe with dinner last night. I will definitely be making this one again. - 7/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is great. I steamed my broccoli three mins before stirfrying as my husband likes his veggies tender/crisp. This is easy and delicious. A staple for us. We love broccoli. - 1/11/09

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  • Very Good
    2 of 2 people found this review helpful
    I HAVE MADE THIS SEVERAL TIMES NOW.I REALLY LIKE IT WITHOUT THE ROSEMARY.A GREAT WAY TO HAVE A VARIATION FOR VEGGIES. - 10/26/07

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  • Good
    1 of 1 people found this review helpful
    The flavors are good, but 2-3 cloves isn't really "garlic spiked" in my mind. Also I had to add more olive oil to keep the garlic from burning before the mushrooms let out their juices. Next time I'll cut the broccoli smaller too. - 1/8/13

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  • 1 of 1 people found this review helpful
    For those who 'don't like' rosemary... try it, but with fresh. Makes a huge difference. I used to not like it either, until I got a dish made with fresh... now I love it! If you're still not sure, use just half of what the recipe calls for. You just might find out you really DO like it! :-) - 12/6/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was excellent! I had some extra broccoli and found this recipe so decided to try it and we liked it alot. Next time I will try the fresh rosemerry instead of the dried but beyond that I made it as written and even my kids ate it. This is a keeper for my house! - 12/13/10

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  • Good
    1 of 1 people found this review helpful
    This was pretty tasty. I am not big on rosemary, though...I think next time I will use oregano or another spice. - 5/30/10

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  • Incredible!
    1 of 2 people found this review helpful
    looks great...just bought a bag of precut broccoli florets and had no idea how to make them yummy...thank you so much for the recipe - 11/17/09

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  • Good
    1 of 1 people found this review helpful
    I thought this was a bit dry to, even after adding a bit more olive oil (which I really didn't want to do). I hadn't read the suggestions here but I think steaming the dish with some water might moisten things up a bit. The wine sounds like a good idea too. It's still a palate adjustment for me... - 8/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe it was so---------------good I left out the salt because to me it didn't need it. My husband agreed. I will have it again. - 8/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved it. Easy, quick and yummy! - 6/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    I LOVED this recipe! The rosemary and garlic together was awesome. Not only did it smell good, it tasted delicious! This will definitely be a regular entry in my menu plan. Two thumbs up! - 6/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great Dish!! No more boring Broccoli :) - 6/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    excellent. - 5/31/09

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  • Very Good
    1 of 1 people found this review helpful
    Yummy - even my boy who hates mushrooms thought it was great. - 4/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this! My boyfriend cooks alot so when I gave him the recipe he was iffy. One taste and all doubts went out the window. LOVE IT!!! - 6/16/08

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  • Very Good
    1 of 1 people found this review helpful
    I added onions to it. Very good - 6/8/08

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  • It was OK but the mix of flavors was not great, I love all the ingredients but they just didn't seem to mix well. I used fresh garlic and rosemary, and steamed the broccoli first to get the proper texture. Probably won't make again the same - 12/13/14

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  • I'm not a fan of Rosemary so I put some onions and crushed red peppers in it to season it up. It came out yummy. - 3/13/14

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  • Yummy - 10/26/13

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  • Like many reviewers, I skipped the rosemary and covered the pan after adding the broccoli so it would cook more. It was good, not great, but that's partly because my garlic tasted a little bitter. I probably overcooked it before adding the mushrooms. Good enough to try again! - 9/21/13

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  • I didn't care for the rosemary in this dish. I added a small amount of water and covered the pan to steam the broccoli a little. I would make this again leaving out the rosemary and adding toasted pine nuts before serving. - 9/19/13

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  • I wasn't as impressed by this as I was hoping. Part of it was that I didn't like fighting with the rosemary. I guess the flavor didn't wow me too much, either. - 6/28/13

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  • This was excellent! The whole family enjoyed it. - 1/28/13

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  • Incredible!
    0 of 1 people found this review helpful
    I add in some chopped onion, and I've also substituted brussel sprouts and zucchini for the broccoli for a change. I use small brussel sprouts and slice them into 3 pieces. My husband doesn't like al dente veggies, so after cooking I take the pan off the heat and cover for 10 minutes. - 1/9/13

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  • I loved it. Easy too cook, tasty and low calorie but high return nutritionally! I would recommend it with couscous, it was fabulous. - 8/5/12

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  • I loved this! I added a little garlic and I was in veggie heaven! - 7/18/12

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  • Omitted the rosemary altogether (didn't have any), will try oregano or basil next time! I did add a bit more olive oi, as it was a bit dry. - 7/15/12

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  • So easy and very tasty! - 6/13/12

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  • Yum! I halved the recipe and used dried Italian seasoning along with garlic salt and pepper. I added about a half cup of diced tomatoes toward the end of cooking and covered the pan to steam everything a bit. Topped it with an egg for a very satisfying lunch! - 5/14/12

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  • Had this for dinner tonight with the pork sandwich....and it was a hit....family loved it....will cook again - 5/12/12

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  • Did not enjoy this at all. - 5/11/12

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  • i made as is and was delish - 5/2/12

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  • Easy side dish - I used oregano as per earlier comments since I didn't have rosemary. - 4/25/12

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  • Very tasty - 4/10/12

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  • This was amazing!! - 2/25/12

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  • This taste really good. Not good for your love life though. - 2/15/12

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  • Delicious! - 1/31/12

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  • Delicious and simple.....added green bell pepper to it! - 1/24/12

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  • I used asparagus (didn't have any broccoli) and my husband who does not like broccoli said I should have cooked more. I added green onions near the end. - 12/15/11

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  • 2-3 cloves of garlic is just background garlic in our household, so I used 6 very large cloves from the garlic we grew. Also I will chop the broccoli smaller next time, so it cooks quicker. Quite tasty over rice. - 12/12/11

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  • Made it this evening, loved it! Thanks for sharing - 12/10/11

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  • This was great! I added onions, and left off the rosemary, no salt and pepper - it was still fantastic! - 11/29/11

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  • Simple, delicious, healthy. Thank you, this recipe was a wonderful addition to a healthy meal. - 11/19/11

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  • Very good. - 11/7/11

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  • Simple but still very yummy. - 9/26/11

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  • Very fast and good. - 9/3/11

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  • this recipe was very good, I added a little low fat and low salt chicken stock to make it less dry. - 8/30/11

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  • loved this dish. I used canned mushrooms but fresh would only enhance the meal. - 7/8/11

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  • 0 of 1 people found this review helpful
    Great Recipe - 6/6/11

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  • Yum! My whole family loved it and I will be making it again! - 5/28/11

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  • 0 of 1 people found this review helpful
    sounds like something i'd like. trying it tomorrow. thanx - 5/10/11

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  • We really liked this. We left out the rosemary, and added a touch more olive oil near the end just to give it a little more moisture. My three-year old gobbled it up, mushrooms and all! - 4/16/11

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  • Very easy to make, tastes good. If you don't enjoy rosemary, just use something else. - 4/1/11

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  • This was so excellent. Just the right amount of salt, and these really pop over some couscous. So quick, too! - 3/4/11

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  • Outstanding! Love it with coucous. - 2/7/11

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  • a good and tastie meal - 1/11/11

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  • 0 of 1 people found this review helpful
    save in cookbook - 12/23/10

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  • Great, quick meal and very tasty, especially with the added olive oil. I also parched the broccoli a little first so it is a little less firm. - 11/11/10

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  • Incredible!
    0 of 1 people found this review helpful
    This smells so good while cooking. This is pretty close to Applebee's recipe for broccoli, minus the rosemary. - 11/3/10

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  • Good, but next time I will use garlic instead of the Rosemary. 9 yo did not like it. - 10/28/10

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  • Incredible!
    0 of 1 people found this review helpful
    yum - 10/27/10

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  • Too much rosemary, not enough garlic, prefer a softer broccoli. - 10/11/10

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  • good. I added some lemon juice for moisture and sprinkled a bit of parm cheese on top. - 10/10/10

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  • This recipe is wonderful! I've made it several times. I add just a little bit of low-sodium Soy Sauce to it and a few drops of Chipotle Tabasco. Yum! - 9/30/10

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  • I've made this a few times - it's a great way to use the Rosemary I planted this spring. I highly recommend it. - 9/17/10

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  • cooked as directed,very good. next time though I plan to add onions and substitute oregano for rosemary - 8/25/10

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  • I used frozen broccoli and leftover vegetarian stock, so it took longer to cook. This is a favorite! - 8/16/10

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  • Very good. - 8/2/10

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  • Wonderful, I love broccoli and mushrooms and even cooked it with the rosemary. Not use to using a lot of different seasonings. Got to hit the store and get some. - 7/22/10

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  • I LOVED the mushrooms but the broccoli didn't so it for me. If I make this again I will steam the broccoli and then add it to the mushrooms. - 6/20/10

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  • Yum! I used steamed broccoli leftover from lunch, double garlic, added thin red pepper strips, used my Pampered Chef Rosemary & Herb Seasoning (no fresh rosemary) & yum!

    If you like it & comment good on it-rate it good! If it's bad because of YOUR cooking or substitutions-try it right-then rate! - 6/14/10

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  • I love this dish! I make extras and take the left overs to work for a midnight snack...it's low in calories but fills me up - 6/12/10

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  • Broccoli & mushrooms are healthy & delicious. The garlic and rosemary give it that zing. I make it frequently. I add some water I feel that it cooks a little nicer - 5/18/10

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  • I only had frozen broccoli and I was disappointed with the texture. I'm going to try this one again with fresh broccoli before I rate the recipe. I will also use a little less rosemary and a little more garlic. Like someone else suggested, I added lemon juice at the end and it was a nice addition - 5/8/10

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  • I put a cap full of lemon juice over this and it was awesome. Really enjoyed it. It was part of my nutrition plan and glad it was. - 4/29/10

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  • Like most, I like my broccoli a little more cooked, so I put in a teaspoon of water when I put in the broccoli, covered it and let it steam for about 5 minutes. Of course I turned the temp down to med-low at that point. SO good! - 4/22/10

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  • So easy and so good! - 4/9/10

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  • Good
    0 of 1 people found this review helpful
    Good, but I changed it a lot: onions instead of mushrooms, added some vegetable broth, and used basil instead of rosemary. But it was a really great starter idea! - 3/2/10

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  • This was awesome, I added a little white wine + a touch of lemon juice...mmmmm good! - 2/15/10

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  • Wonderful! The only thing I changed was I skipped the salt (trying to keep that low) and used fresh pepper. Otherwise, this is one of the best side dishes you can have. - 2/8/10

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  • Great idea...added some zip to my usual steamed broccoli or sauteed mushrooms - 2/5/10

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  • Incredible!
    0 of 1 people found this review helpful
    So delicious and versatile. Subbed oregano for rosemary, added shallots, more garlic, sweet red pepper strips. Yummy! - 2/3/10

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  • I thought this was very good tasting...........I will make it again! - 2/1/10

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  • This was delicious. I will definitely make it again. I'll have to chop the broccoli a little more next time, it took a little longer than I expected to cook; but I added just a drop of chicken broth at the end to keep it from sticking, and I used a lid to keep the steam in. - 1/24/10

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  • This was my first recipe from Spark People I have tried........very, very good! I got full from it and really enjoyed the flavor. I checked my blood sugar after an hour and it was only 168. I haven't been able to keep my sugar down and I am thrilled. Two days down..... - 1/20/10

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  • I accidently overcooked the veggies, but they were still good.

    I didn't have olive oil, i I used peanut oil.

    And besides that I added cobed lean pork (which I sauted with rosemary and honey added) and used it to top a plate of brown rice. :)

    - 1/18/10

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  • Was skeptical at first but actually loved it! I do prefer the broccoli a little more tender though. I added a few extra mushrooms and a spritz of fat free, calorie free Parkay margarine spray. - 1/9/10

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  • I think I added too much rosemary, and I had to boil the broccoli in 1/4 of reduced sodium, reduced fat chicken broth because the broccoli was too hard to my taste. I love all of the ingredients though, so I will definitely make it again - 12/17/09

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  • Very tasty! - 10/28/09

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  • Very Good
    0 of 1 people found this review helpful
    Nice to have an alternative to steamed broccoli. - 10/8/09

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  • Very tasty. - 9/28/09

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  • I made this for the first time tonight and it is definitely a make it again recipe!!! It was delicious!! - 8/21/09

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