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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 1.0 g
  • Cholesterol: 1.4 mg
  • Sodium: 257.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Cornbread Casserole calories by ingredient
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Cornbread Casserole

Submitted by: ITSME51

Introduction

This is a filling side dish and still low in fat and calories. This is a filling side dish and still low in fat and calories.
Number of Servings: 8

Ingredients

    1 box Jiffy Corn Muffin Mix
    1 can yellow sweet corn
    1 can yellow cream corn
    1/2 pint Fat Free Sour Cream
    2 egg whites

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Directions

Mix all ingredients in a bowl. Spray an 8" glass rectangular dish with pam and pour in the contents of the bowl. Cover dish and bake at 350 for 20 minutes then remove the cover and bake until light golden brown (approx. 10-15 minutes). It should be slightly moist in the middle when a toothpick is inserted.

Number of Servings: 8

Recipe submitted by SparkPeople user ITSME51.






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