SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 40.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.5 g

View full nutritional breakdown of Rio Grande Guacamole calories by ingredient
Report Inappropriate Recipe

Rio Grande Guacamole

Submitted by: JESPAH

Introduction

No-salt Mexican rules! Try it with chips or on the side of a Mexican soup. Also wonderful as a sandwich spread instead of mayo. No-salt Mexican rules! Try it with chips or on the side of a Mexican soup. Also wonderful as a sandwich spread instead of mayo.
Number of Servings: 8

Ingredients

    Lime Juice, 1 tablespoon
    Cilantro, raw, 4 tablespoons
    1 avocado, pitted
    1 tablespoon of Mrs. Dash's grilling blend (either for steak or chicken)

Directions

Dice or tear the cilantro into small pieces and place in a bowl with the lime juice and Mrs. Dash seasoning. Add the avocado. Mash well with a fork.

Serve with tortilla chips, etc. Store it by covering it tightly with plastic wrap. Serves 8. A serving size is about a tablespoon.

Number of Servings: 8

Recipe submitted by SparkPeople user JESPAH.






Great Stories from around the Web


Rate This Recipe