Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.8
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 806.2 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 8.6 g
- Protein: 9.0 g
View full nutritional breakdown of Lentilles du puy and chard calories by ingredient
Lentilles du puy and chard
Submitted by: MEGABOMBIntroduction
Tangy lentil dish with iron-laden chard! Serve warm or as a cold salad. Tangy lentil dish with iron-laden chard! Serve warm or as a cold salad.Number of Servings: 4
Ingredients
-
3 Tbsp shallots, chopped
3 garlic cloves, chopped
2 Tbsp olive oil
1 tsp dried thyme
1 lb chard
1, 3/4 cup veggie broth
1 cup lentilles du puy, rinsed
2 Tbsp parsley, chopped
1 Tbsp lemon juice
Directions
Clean chard then remove stems. Chop stems and roughly chop leaves.
Saute shallots, garlic and stems in olive oil with a pinch of salt for 5 minutes. Add broth, lentils, thyme and bring to a boil. Reduce to simmer for 30-40 minutes until lentils are tender but not mushy. Add chard leaves and cook for about 5 minutes until chard is wilted. Stir in parsley and lemon juice, and salt and pepper to taste.
To serve as a cold salad, chill before adding lemon juice and parsley.
Serves 4 or 6.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Saute shallots, garlic and stems in olive oil with a pinch of salt for 5 minutes. Add broth, lentils, thyme and bring to a boil. Reduce to simmer for 30-40 minutes until lentils are tender but not mushy. Add chard leaves and cook for about 5 minutes until chard is wilted. Stir in parsley and lemon juice, and salt and pepper to taste.
To serve as a cold salad, chill before adding lemon juice and parsley.
Serves 4 or 6.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
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