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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 806.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Lentilles du puy and chard calories by ingredient
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Lentilles du puy and chard

Submitted by: MEGABOMB

Introduction

Tangy lentil dish with iron-laden chard! Serve warm or as a cold salad. Tangy lentil dish with iron-laden chard! Serve warm or as a cold salad.
Number of Servings: 4

Ingredients

    3 Tbsp shallots, chopped
    3 garlic cloves, chopped
    2 Tbsp olive oil
    1 tsp dried thyme
    1 lb chard
    1, 3/4 cup veggie broth
    1 cup lentilles du puy, rinsed
    2 Tbsp parsley, chopped
    1 Tbsp lemon juice

Directions

Clean chard then remove stems. Chop stems and roughly chop leaves.
Saute shallots, garlic and stems in olive oil with a pinch of salt for 5 minutes. Add broth, lentils, thyme and bring to a boil. Reduce to simmer for 30-40 minutes until lentils are tender but not mushy. Add chard leaves and cook for about 5 minutes until chard is wilted. Stir in parsley and lemon juice, and salt and pepper to taste.
To serve as a cold salad, chill before adding lemon juice and parsley.

Serves 4 or 6.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.






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