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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.8
  • Total Fat: 1.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 2,048.6 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Laurie's Sesame Ginger Chicken & Rice calories by ingredient
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Laurie's Sesame Ginger Chicken & Rice

Submitted by: MEANDMY3MUTTS

Introduction

Quick and easy throw together meal Quick and easy throw together meal
Number of Servings: 4

Ingredients

    2 cups fresh summer squash (sliced)
    2 cups fresh carrots (sliced)
    1 vidalia onion (sliced)
    1 can pineapple chunks (no sugar added)
    2 cups white rice (uncooked)
    8 oz bonesless chicken breast (more if you want)
    3/4 cup Lawrys Seasame Ginger Marinade

Directions

Add water to rice and put in microwave.

Steam carrots and Squash til 75% done.

Add marinade and 1/4 cup pineapple juice to saute pan. Add onions and chicken, stir til cooked.

As everything is just about ready, add veggies to the saute pan, add pineapple and stir.

Pour mixture over rice, garnish with some peanuts.

Makes 4 good size portions. Very light and summery!

Number of Servings: 4

Recipe submitted by SparkPeople user MEANDMY3MUTTS.






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