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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Black Bean and Mango Salsa calories by ingredient
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Black Bean and Mango Salsa

Submitted by: FLAB2FAB08

Introduction

This is a great recipe for a dip to bring to a party or social gathering. I also love it on chicken tacos for a lean healthy meal option. This is one dish everyone goes crazy over and has little calories and fat per serving so enjoy! If your on weight watchers this is a recipe from their cookbook and is only 1 pt for 3/4 cup!! This is a great recipe for a dip to bring to a party or social gathering. I also love it on chicken tacos for a lean healthy meal option. This is one dish everyone goes crazy over and has little calories and fat per serving so enjoy! If your on weight watchers this is a recipe from their cookbook and is only 1 pt for 3/4 cup!!
Number of Servings: 4

Ingredients

    1 mango or 6-8 slices of fresh precut mango, chopped
    1/2 of a red bell pepper, diced
    1 small red onion, diced
    1/2 cup canned sweet corn, drained
    1/2 cup rinsed and drained black beans
    1/4 tsp salt
    1/8 tsp black pepper
    2 tbsp lime juice
    1-3 tbsp cilantro

Directions

Makes 4 servings, 3/4 cup per serving

Combine the Mango, bell pepper, red onion, corn, black beans, salt, pepper and lime juice and mix well. Let stand for 5 minutes so flavors can combine.

Stir in cilantro and refrigerate until ready to eat or serve immediately! The more time it sits the more the flavors combine.

Number of Servings: 4

Recipe submitted by SparkPeople user FLAB2FAB08.






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