Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 9.8 g
  • Cholesterol: 42.8 mg
  • Sodium: 1,530.5 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Campbells Cheesy Chicken and Rice Casserole w/Peas and Carrots calories by ingredient
Report Inappropriate Recipe

Campbells Cheesy Chicken and Rice Casserole w/Peas and Carrots

Submitted by: MELINS_MOM

Introduction

I modified the label recipe by using brown rice and added veggies (I choose sweet peas and carrots but you can sub your own choice) - casserole is wonderful! I did not have Onion Powder - but I added a little paprika and ground pepper.

Recipe originates from Campbells Condensed 98% Fat Free Cream of Chicken Soup label.
I modified the label recipe by using brown rice and added veggies (I choose sweet peas and carrots but you can sub your own choice) - casserole is wonderful! I did not have Onion Powder - but I added a little paprika and ground pepper.

Recipe originates from Campbells Condensed 98% Fat Free Cream of Chicken Soup label.

Number of Servings: 4

Ingredients

    1 can (10.75 oz) Campbell's 98% fat free Cream of Chicken Soup
    1 1/3cups water
    3/4 cup uncooked brown rice
    2tsp. black ground pepper
    1.5tsp paprika (approx)
    4 skinless, boneless clean chicken breast halves
    1/2 cup 2% cheddar cheese
    1 can 15oz can sweet peas and carrots (drained)

    label calls for 1/2 tsp onion powder (I didn't have any - added pepper and paprika instead)

SparkPeople Sponsored Video


Directions

Pre-heat oven to 375.

I used a large casserole dish. Added the water, soup, spices and mixed well in the dish. Added the rice and veggies and mixed as well. What took me a little longer was prep'ing the chicken by makng sure there was no fat on it and cutting it into smaller pieces. The label does not call for that - but I like it this way. Up to you.

Cover dish and place in oven. Label states 45 minutes. I checked at 50minutes and I still had water and the rice was not done. Since ovens vary - add additional time as necessary. (It took me about another 20-30 min to get the rice cooked and the liquids reduced). Once rice is cooked - sprinkle cheese and leave it in the oven for just a few more minutes to melt. Serve and enjoy!

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MELINS_MOM.






Great Stories from around the Web


Rate This Recipe