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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 447.8
  • Total Fat: 19.7 g
  • Cholesterol: 119.6 mg
  • Sodium: 823.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 42.3 g

View full nutritional breakdown of Baked Whitefish Parmesan calories by ingredient
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Baked Whitefish Parmesan

Submitted by: MOTORCITYNANA


Number of Servings: 4

Ingredients

    2/3 c Fat Free Ranch Dressing
    1 Tbl Garlic Powder
    2/3 c Breadcrumbs
    1 Tbl Grated Parmesan cheese
    2 tsp Fresh Parsley; chopped
    1/8 tsp Paprika
    4 6-ounce Whitefish Fillets
    2 Tbl Olive Oil

Directions

Preheat oven to 450øF. Pour ranch dressing in a bowl, season with a few dashes of garlic powder. Combine next 4 ingredients in a shallow dish. Dip fish into ranch dressing, then lightly coat with breadcrumb mixture. Arrange fish in a lightly oiled baking dish. Drizzle oil over top. Bake about 8 minutes, until fish is lightly browned. Turn and bake another 5 minutes or until golden.
I have also used Talipa and other types of fish.


Number of Servings: 4

Recipe submitted by SparkPeople user MOTORCITYNANA.





TAGS:  Fish | Dinner | Fish Dinner |

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