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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 7.5 g
  • Cholesterol: 26.2 mg
  • Sodium: 358.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Creamed Tuna on Toast calories by ingredient
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Creamed Tuna on Toast

Submitted by: THENABN


Number of Servings: 4

Ingredients

    1 Can of Tuna, water drained
    1Cup No-fat Milk
    1 Tbls Butter
    1 medium onion chopped
    1 Tbls arrowroot flour
    1/2 cup celery, optional
    Salt & Pepper and Lemon Juice to taste

Directions

Saute Onion (celery) in butter till soft, remove onion.
Make white sauce with remaining butter, arrowroot & milk.
Add Tuna and cook on medium-low until nice and bubbly hot.
Pour over low carb toast.

Number of Servings: 4

Recipe submitted by SparkPeople user THENABN.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Bad
    1 of 1 people found this review helpful
    just to let all you guys that cream tuna made me barf and recommed that this ugly recipe gets deleted off this website... thank you for letting me share my comments! - 5/24/12

    Was this review helpful?   yes  No

  • O.K.
    0 of 2 people found this review helpful
    one of my childhood favorites, but this is more bland than I remember... More onion? butter? more S & P ? - 7/20/11

    Was this review helpful?   yes  No