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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 12.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 372.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 22.5 g

View full nutritional breakdown of Curried Tofu & Veggies calories by ingredient
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Curried Tofu & Veggies

Submitted by: KATYMARIA

Introduction

I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed
Number of Servings: 3

Ingredients

    1 Green Pepper
    1 Onion
    1 Broccoli Top
    1 Yellow Zucchini
    1 block of Tofu, extra firm

    2 tbsp Curry Powder
    1/2 cup plain Yogurt (nonfat)
    1-3 tbsp Soy Sauce
    Juice of one Lemon
    Vinegar (just a splash, I use rice vinegar)
    1 tsp Sesame Oil
    fresh ginger, grated

Directions

Cut up all your ingredients for the veggies and toss lightly in the sesame oil. In a separate cup, add all the sauce ingredients and mix well, then pour onto veggies and tofu. Let this sit for 20-30 minutes and then bake at 350 stirring about 1/2 way through for about 20 minutes or until the veggies seem done.

Number of Servings: 3

Recipe submitted by SparkPeople user KATYMARIA.






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