4.3 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 40.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Deviled Hummus Eggs calories by ingredient
Report Inappropriate Recipe

Deviled Hummus Eggs

Submitted by: MUNCHIEMA

Introduction

Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy! Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!
Number of Servings: 1

Ingredients

    1 Hard boiled egg (as many as you will be making), cooked, cooled and yolk discarded. (and I DO mean discarded! Don't be snacking on that fatty yellow hunk!)

    1 Tbsp Hummus (any flavor, calorie count will change, check your container)

    Garnish (optional) paprika or parsley is good. Also tiny diced roasted red peppers, onions or a little minced garlic is good.

SparkPeople Sponsored Video


Directions

Prepare hard boiled eggs. I like to buy an extra dozen to boil and keep refrigerated for snacking on or making these! Need tips on boiling eggs: Please see: http://www.mrbreakfast.com/ask.asp?askid=24 for detailed instructions. I usually place eggs in saucepan, just covered with water and then turn up heat. Once boiling I boil for 8 minutes then cool with cold running water before peeling. Cooling completely is better, but you may like them warm.

Peel shell from eggs. Slice the egg in half length-wise. Remove yolk and discard. Fill each hollow left by yolk with a dollop of hummus. I use about 1 tbsp on two halves.

Garnish eggs with a sprinkle of paprika or a little parsley (fresh snipped or dried, whatever you have on hand). Try garnishing with diced roasted red peppers or minced garlic for a richer taste! Be creative but keep it low cal, like tomatoes or onions, maybe capers.

Arrange on plate.

Enjoy!

Warning: These can be addictive, especially if you use the Sabra brand smooth hummus!

Number of Servings: 1

Recipe submitted by SparkPeople user MUNCHIEMA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • They were good, kind of, I love boiled eggs and i love hummus but the tastes seemed to clash a little for me. - 2/5/11

    Was this review helpful?   yes  No
  • Great snack idea. I often make hummus, but we eat it with pita or tortilla chips. I have tried it with veggies, but just did not enjoy it. This is great, and I get the protein from the egg whites. Thanks. Question??? I half of an egg is a serving, right? - 2/22/10

    Was this review helpful?   yes  No
  • My sister just made this using homemade red pepper hummus. It's delicious. What a great idea for using those egg whites. - 2/20/10

    Was this review helpful?   yes  No