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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 785.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Vegan Spanish Casserole calories by ingredient
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Vegan Spanish Casserole

Submitted by: TREEHUGGER73

Introduction

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!
Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Number of Servings: 6

Ingredients

    Olive oil for frying ( I have some homemade Chili oil that I used )
    1 cup each of 3 different types of beans of Beans ( I used Chickpeas, Pinto and red kidney )
    Half a large Onion
    3 cloves Garlic, chopped
    1 cup red bell peppers, thinly sliced
    10 pitted black Olives, chopped
    2 tins Tomatoes
    2 table spoon Tomato puree
    Half a teaspoon salt
    Dash of Soy sauce
    Black pepper
    Fresh Basil
    1 Bay Leaf

Directions

In a large saucepan add the Olive oil and fry the Onion then add the garlic. Add the Peppers and Olives. Fry for 5 mins stirring all the time. Then add all of the Beans. Cook for a further 10 mins stirring now and again to make sure the Beans don’t stick to the bottom of the pan. Add both tins of Tomatoes, the Tomato paste, salt, Soy sauce and Bay Leaf and place a lid over the saucepan. Simmer on a low heat for an hour to an hour and a half, stirring every 10 mins or so. 10 mins before cooking time is finished add some chopped fresh Basil. Serve with warm crusty bread.
YUM!

Number of Servings: 6

Recipe submitted by SparkPeople user TREEHUGGER73.






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Member Ratings For This Recipe

  • this was very good enjoyed it for a few days!! - 9/6/11

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  • Delicious! I will definitely have this dish again :) - 10/24/10

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  • This was awesome! I will surely be making it again. Thank you! - 9/22/09

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  • I make something similar quite often, and yes, it's soupy, but oh so good and filling! Unlike DARKMAGE, I ALWAYS drain my canned beans, and rinse them too. It removes the excess starches (aka calories). - 1/19/09

    Reply from TREEHUGGER73 (1/21/09)
    I rinse my Beans too

    *giggle*

    Might be why yours was extra Soup like Dark one.


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  • This is more of a soup than a casserole, but is very good! Do not drain beans or tomatoes. - 1/7/09

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