Goat cheese, tomato, and sweet onion omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 21.3 g
  • Cholesterol: 650.5 mg
  • Sodium: 301.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Goat cheese, tomato, and sweet onion omelette calories by ingredient
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Submitted by: NOONLES

Introduction

A meal that will keep you satisfied for hours. A meal that will keep you satisfied for hours.
Number of Servings: 1

Ingredients

    1 oz. goat cheese
    1 plum tomato, chopped
    1/2 cup chopped sweet onion (like vidalia or walla walla)
    3 eggs, scrambled

Directions

Saute onions and tomatoes in pan with a little cooking spray until onions are translucent. Pour eggs into pan. When eggs start to set, add goat cheese. When eggs are firm and cheese starts to melt, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NOONLES.





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