Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.5
- Total Fat: 10.5 g
- Cholesterol: 18.9 mg
- Sodium: 1,614.1 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.7 g
- Protein: 19.3 g
View full nutritional breakdown of Mulligatawny Soup calories by ingredient
Mulligatawny Soup
Submitted by: MAGGIE5591Introduction
Love indian food but hate the calories? This soup is for you. Love indian food but hate the calories? This soup is for you.Number of Servings: 4
Ingredients
-
1/2 c chopped onion
1 green pepper chopped
1 c chopped carrot
2 Tbsp olive oil
1 1/2 Tbsp all purpose flour
1 1/2 tsp curry powder
4 c chicken broth
1/2 apple grated
1/4 c brown rice
4 oz boneless skinless chicken breast
pinch, salt, pepper, dried thyme
Directions
Saute onion, pepper, and carot in olive oil. Add flour and curry and cook 5 minutes.
Add chicken broth, mix, and bring to a boil.
Simmer for 30 minutes.
Add apple, rice, chicken, salt, pepper, and thyme. Simmer another 15-20 minutes or until the rice is done.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGGIE5591.
Add chicken broth, mix, and bring to a boil.
Simmer for 30 minutes.
Add apple, rice, chicken, salt, pepper, and thyme. Simmer another 15-20 minutes or until the rice is done.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGGIE5591.
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