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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 10.5 g
  • Cholesterol: 18.9 mg
  • Sodium: 1,614.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Mulligatawny Soup calories by ingredient
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Mulligatawny Soup

Submitted by: MAGGIE5591

Introduction

Love indian food but hate the calories? This soup is for you. Love indian food but hate the calories? This soup is for you.
Number of Servings: 4

Ingredients

    1/2 c chopped onion
    1 green pepper chopped
    1 c chopped carrot
    2 Tbsp olive oil
    1 1/2 Tbsp all purpose flour
    1 1/2 tsp curry powder
    4 c chicken broth
    1/2 apple grated
    1/4 c brown rice
    4 oz boneless skinless chicken breast
    pinch, salt, pepper, dried thyme

Directions

Saute onion, pepper, and carot in olive oil. Add flour and curry and cook 5 minutes.

Add chicken broth, mix, and bring to a boil.

Simmer for 30 minutes.

Add apple, rice, chicken, salt, pepper, and thyme. Simmer another 15-20 minutes or until the rice is done.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIE5591.






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