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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 19.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 160.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Karen's Flaxseed Muffins calories by ingredient
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Karen's Flaxseed Muffins

Submitted by: LOWEE9294


Number of Servings: 24

Ingredients

    1 1/2 cup Ground Flaxseed (cab use Low Carb Success Cinnamon & Spice)
    2 cup Almond Meal
    1 cup Soy Protein (Not flour or in a can - use bulk)
    2 Tbs Stevia (no substitute)
    30 packets or 1/4 cup Splenda
    2 tsp Baking Soda
    4-6 tsp Cinnamon (personal taste)
    1/2 tsp Sea Salt
    1 cup pecan pieces
    1 cup Walnut Pieces
    -------------------------------------------------------
    1 Cup Egg Beaters or 4 eggs (was calculated with egg sub)
    6 Tbsp Olive oil
    1 1/4 Cup Applesauce (unsweetened)
    2 Cup Soy Milk

Directions


Mix dry ingredients together in one bowl
Mix wet ingredients together in one bowl.
Combine the two.
Spray muffin tins with non-stick spray
Fill muffin tin 3/4 full - don't rise much
Bake @ 350 20 minutes or untl knife inserted in middle of muffin comes out clean.
Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user LOWEE9294.





TAGS:  Side Items |

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