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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 12.7 g
  • Cholesterol: 18.0 mg
  • Sodium: 254.9 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Pistachio Muffins calories by ingredient
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Pistachio Muffins

Submitted by: JDLANDER

Introduction

Better than you would think. These were addictive. High in calories because of the nuts. If you replace the oil with more applesauce you cut the calories down by 73 to make it only 200 calories/muffin.

From mrbreakfast.com
Better than you would think. These were addictive. High in calories because of the nuts. If you replace the oil with more applesauce you cut the calories down by 73 to make it only 200 calories/muffin.

From mrbreakfast.com

Number of Servings: 12

Ingredients

    1 cup all-purpose flour
    1 cup whole-wheat flour
    3/4 cup brown sugar
    3/4 cup low-fat milk
    1/2 cup applesauce
    1/2 cup vegetable or canola oil
    1/2 cup oats - quick or old fashioned
    1/3 cup pistachio nuts - finely chopped
    1 large egg - lightly beaten
    1 Tablespoon baking powder
    1/2 teaspoon salt


    For Topping (just mix togeter):
    1/4 cup pistachio nuts - finely chopped
    3 Tablespoons brown sugar

Directions

Preheat oven to 400 degrees.

Prepare 12 muffin cups with papers or generous coating of cooking spray.

In a large mixing bowl, sift together the flours, sugar, oats, nuts, baking powder and salt.

In a separate bowl, mix together milk, applesauce, oil and egg.

Add wet ingredients to dry ingredients and mix until just moistened.

Fill prepared muffin cups a little more than 3/4 full. Sprinkle topping evenly over each muffin.

Bake for about 20 minutes until golden brown. Stick a toothpick in the center of one of the muffins. If it comes out dry, the muffins are done. If there's a little batter stuck to it, you need to cook the muffins longer.

Allow muffins to cool before serving.




Number of Servings: 12

Recipe submitted by SparkPeople user JDLANDER.






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