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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Super-healthy Key lime filling calories by ingredient
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Super-healthy Key lime filling

Submitted by: MY_MOON

Introduction

high-protein; no artificial sweeteners high-protein; no artificial sweeteners
Number of Servings: 7

Ingredients

    1 1/2 scoops Nature's Plus Protein Shake
    1 package Mori-nu silken lite tofu
    1 packet Knox gelatin
    Juice of 2 large key limes
    stevia
    honey
    vanilla extract (optional).

Directions

1.) Puree tofu and lime juice in a blender until smoothe
2.) Boil about 1/3 C water; add to 1 packet of Knox gelatin and dissolve; quickly add to tofu mixture in blender and mix
3.) Add stevia, honey and vanilla to taste
4.) Makes six servings; pour into individual cups, fill a pie crust, do whatever your heart desires,
5.) and let chill in refridgerator for about 30 minutes

Number of Servings: 7

Recipe submitted by SparkPeople user MY_MOON.






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