- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.9
- Total Fat: 4.8 g
- Cholesterol: 34.2 mg
- Sodium: 55.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.4 g
- Protein: 14.0 g
Rosemary Encrusted Chicken BreastSubmitted by: LADYVA73
IntroductionThis is an easy way to serve crispy yummy chicken in 30minute. This is an easy way to serve crispy yummy chicken in 30minute.
2 large Tyson frozen boneless chicken breast (thawed)
2 tbsp extra virgin olive oil
2 cups olive oil and rosemary flavored Triscuits (or your favorite chips, bagel chips or crackers)
In a gallon size closed ziploc bag, breakup chips with a rolling pin or mallet until it is fine pieces. Add olive oil to bag and shake closed bag till mixed well. Add chicken, one at a time to the mixture until well encrusted. Place chicken breast in pan and bake in oven for 30-45 minutes, depending on how thawed the chicken is. Chicken should be a nice even golden-brown.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYVA73.