Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.9
- Total Fat: 4.8 g
- Cholesterol: 34.2 mg
- Sodium: 55.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.4 g
- Protein: 14.0 g
View full nutritional breakdown of Rosemary Encrusted Chicken Breast calories by ingredient
Rosemary Encrusted Chicken Breast
Submitted by: LADYVA73
Introduction
This is an easy way to serve crispy yummy chicken in 30minute. This is an easy way to serve crispy yummy chicken in 30minute.Number of Servings: 8
Ingredients
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2 large Tyson frozen boneless chicken breast (thawed)
2 tbsp extra virgin olive oil
2 cups olive oil and rosemary flavored Triscuits (or your favorite chips, bagel chips or crackers)
cooking spray
Directions
preheat your oven at 350 degrees F. Spray shallow baking dish that fits breasts without touching, with cooking spray.
In a gallon size closed ziploc bag, breakup chips with a rolling pin or mallet until it is fine pieces. Add olive oil to bag and shake closed bag till mixed well. Add chicken, one at a time to the mixture until well encrusted. Place chicken breast in pan and bake in oven for 30-45 minutes, depending on how thawed the chicken is. Chicken should be a nice even golden-brown.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYVA73.
In a gallon size closed ziploc bag, breakup chips with a rolling pin or mallet until it is fine pieces. Add olive oil to bag and shake closed bag till mixed well. Add chicken, one at a time to the mixture until well encrusted. Place chicken breast in pan and bake in oven for 30-45 minutes, depending on how thawed the chicken is. Chicken should be a nice even golden-brown.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYVA73.
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Very Good
