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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 4.8 g
  • Cholesterol: 34.2 mg
  • Sodium: 55.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Rosemary Encrusted Chicken Breast calories by ingredient
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Rosemary Encrusted Chicken Breast

Submitted by: LADYVA73
Rosemary Encrusted Chicken Breast

Introduction

This is an easy way to serve crispy yummy chicken in 30minute. This is an easy way to serve crispy yummy chicken in 30minute.
Number of Servings: 8

Ingredients

    2 large Tyson frozen boneless chicken breast (thawed)
    2 tbsp extra virgin olive oil
    2 cups olive oil and rosemary flavored Triscuits (or your favorite chips, bagel chips or crackers)
    cooking spray

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Directions

preheat your oven at 350 degrees F. Spray shallow baking dish that fits breasts without touching, with cooking spray.

In a gallon size closed ziploc bag, breakup chips with a rolling pin or mallet until it is fine pieces. Add olive oil to bag and shake closed bag till mixed well. Add chicken, one at a time to the mixture until well encrusted. Place chicken breast in pan and bake in oven for 30-45 minutes, depending on how thawed the chicken is. Chicken should be a nice even golden-brown.



Number of Servings: 8

Recipe submitted by SparkPeople user LADYVA73.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used Wheat Thin Toasted Chips, the garden vegetable flavor, for my crust. So so so so good! And so easy! Pretty much like a homemade shake and bake. Definitely going to be a staple in our house! - 10/16/09

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  • 1 of 1 people found this review helpful
    Looks REALLY GOOD!!! Trying this for dinner tonight. - 7/18/10

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  • This was great my whole family loved it the chicken turned out so tender and moist and the flavor mmmmmm Its a keeper for sure. - 3/6/11

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  • As a college student wanting to invite friends for dinner, but not being a super chef, this dish was simple and delicious! Love it! - 7/31/10

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  • sounds great, plan on having it tomorrow - 1/16/10

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