SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 9.0 g
  • Cholesterol: 98.2 mg
  • Sodium: 157.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Skillet Fish Fillets with Horseradish Cream calories by ingredient
Report Inappropriate Recipe

Skillet Fish Fillets with Horseradish Cream

Submitted by: CTCLOUGH
Skillet Fish Fillets with Horseradish Cream

Introduction

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers. A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.
Number of Servings: 4

Ingredients

    1T olive oil
    4 fish fillets, boneless (Salmon, Flounder, Tilapia, etc)
    salt and pepper to taste
    1/2 tsp basil
    1/2 tsp garlic powder
    Pinch of chopped green onion, red pepper, or dill weed for garnish

    HORSERADISH CREAM
    1/2 c low-fat sour cream
    1T horseradish sauce - or to taste


Directions

To make fillets: In a skillet, heat the olive oil. Season the fish with salt and peper to taste, basil and garlic powder on both sides. Cook the fish in the skillet for 3-5 minutes on each side until nicely browned and fish flakes easily when tested with a fork. DO NOT OVERCOOK.
To make horseradish cream: Meanwhile, in a small mixing bowl, combine sour cream and horseradish sauce.
Serve cooked fillets with a dollop of Horseradish Cream on top. Garnish with a pinch of chopped green onion, pepper, or dill weed sprinkled on top.
Serving suggestion: Serve with brown rice and sauteed green beans or asparagus.


Number of Servings: 4

Recipe submitted by SparkPeople user CTCLOUGH.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe