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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 1.7 g
  • Cholesterol: 45.2 mg
  • Sodium: 898.0 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Zatarian's Black Beans & Rice & Okra calories by ingredient
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Zatarian's Black Beans & Rice & Okra

Submitted by: STACEYJJ

Introduction

Yummy, yummy, yummy. A little high in sodium, but super yummy! Yummy, yummy, yummy. A little high in sodium, but super yummy!
Number of Servings: 4

Ingredients

    * Chicken Breast, no skin, 11 ounces (remove)
    * Safeway Okra (20 oz bag) 3/4c, 84g, 567 gram(s) (remove)
    * Zatarain's Black Beans and Rice (1/3c dry, 66g), 198 gram(s) (remove)
    * Water, tap, 3 cup (8 fl oz) (remove)

Directions

Add all ingredients and cook according to directions on box. Test to make sure cooked completely through -- add a little extra water during cooking if necessary. 4 HUGE servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STACEYJJ.






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