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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Veggie Jambalaya calories by ingredient
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Veggie Jambalaya

Submitted by: FIT-N-SEXY2B

Introduction

I seasoned this myself so I left the seasonings out. feel free to add your own I seasoned this myself so I left the seasonings out. feel free to add your own
Number of Servings: 8

Ingredients

    2 tablespoon olive oil
    1 large yellow onion, chopped
    1 medium red bell pepper, seeded and chopped
    1 chopped celery rib
    2 minced garlic cloves
    1 1/2 cups slow cooked kidney beans
    1 1/2 cups slow cooked black eyed peas
    15 ozcan crushed tomatoes
    14.5 oz can diced tomatoes, drained
    1 cup water
    8 oz vegetarian sausage links
    tabasco sauce

Directions

Heat oil in skillet with onion, bell pepper andgarlic. Cook until soft. Transfer to slow cooker with beans, tomatoes, and seasoning. Just before serving, cook sausage in skillet then add to cooker with tabasco sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user FIT-N-SEXY2B.






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