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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Foil Cabbage- Potato Packet calories by ingredient
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Foil Cabbage- Potato Packet

Submitted by: HOLLY1294

Introduction

Cook in foil packet on grill or in oven. Can season as desired (favorite salt-free seasoning, garlic powder, no seasoning at all-- it's your food-- do what you want!) Cook in foil packet on grill or in oven. Can season as desired (favorite salt-free seasoning, garlic powder, no seasoning at all-- it's your food-- do what you want!)
Number of Servings: 1

Ingredients

    Non-stick spray (butter-flavor if you have it)
    1 cup sliced cabbage
    1/2 cup sliced onion
    1 medium potato (3-4 oz or about 100 gm), thinly sliced
    salt & pepper to taste

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Directions

Spray heavy-duty aluminum foil (about 10" or so) with non-stick spray. Layer cabbage, onion & potato on foil. Spray vegetables if desired.


Bring two sides of foil together and fold over at least twice, crimping to seal. Fold ends in at least twice.


Place on grill (medium heat) for about 20 minutes, turning occasionally or bake at 350 degrees for about 30 minutes until potatoes soft.


Note: salt to taste not reflected in the sodium count. If watching sodium closely, measure what you add (if any) and include it in your tracking.

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLY1294.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Made this in the oven, took about 45 minutes. Drizzeled with olive oil & pepper instead. YUMMY!! - 1/18/10

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  • I used a tsp of olive oil and only half the potato. WONDERFUL. - 3/4/11

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