SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 14.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 1,029.3 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Quick Southwestern Salad calories by ingredient
Report Inappropriate Recipe

Quick Southwestern Salad

Submitted by: PEANUT.HEATHER


Number of Servings: 4

Ingredients

    Romaine Lettuce (salad), 6 cup, shredded
    Bush's, Black Beans, 1.5 cup
    Yellow Sweet Corn, Canned, 1.5 cup
    Salsa, .5 cup
    Cheddar Cheese, .5 cup, shredded
    Kraft Light Done Right Ranch Salad Dressing, 8 tbsp
    *Garden of Eatin' Blue Chips, 1 oz

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user PEANUT.HEATHER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe