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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 8.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 380.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.7 g

View full nutritional breakdown of Slow Cooker Swiss Steak calories by ingredient
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Slow Cooker Swiss Steak

Submitted by: CTCLOUGH

Introduction

A savory recipe that will be ready when you come home!
A savory recipe that will be ready when you come home!

Number of Servings: 4

Ingredients

    1T olive oil
    1 lb round steak
    salt and pepper to taste
    1 onion, sliced
    1/2 tsp thyme
    8 ounces tomato sauce
    1/2 cup water

Directions

Season steak with salt and pepper to taste. Heat up the olive oil in a skillet and sear steak on all sides.
Place the meat in the bottom of a Crock-Pot. Now add the onion to the skillet and cook till slightly browned and beginning to turn translucent, about 2 minutes. Add onion to top of the meat.
Season top with salt and pepper to taste, and sprinkle the thyme evenly. Carefully pour the tomato sauce evenly over the top.
Add 1/2 cup of water to the skillet and heat on high. Using wire whisk, scrape up the little bits of the bottom of the pan and allow the liquid to reduce by half. Add this, too, to the Crock-Pot.
Cover and cook on low for 8 hours or so.

Number of Servings: 4

Recipe submitted by SparkPeople user CTCLOUGH.






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