Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.4
- Total Fat: 5.9 g
- Cholesterol: 0.6 mg
- Sodium: 796.4 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.7 g
- Protein: 14.0 g
View full nutritional breakdown of Breakfast Burrito calories by ingredient
Breakfast Burrito
Submitted by: JDLANDERIntroduction
This is just a suggested list of ingredients. Add anything and everything. Jacob likes leaving out the corn and putting pineapple and coconut in it.From MayoClinic.com This is just a suggested list of ingredients. Add anything and everything. Jacob likes leaving out the corn and putting pineapple and coconut in it.
From MayoClinic.com
Number of Servings: 1
Ingredients
-
1/2 cup chopped tomato
2 tablespoons chopped onion
1/4 cup canned corn
1/4 cup egg substitute
1 flour tortilla, 6 inches in diameter
2 tablespoons salsa
Directions
In a small skillet, add the chopped tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture is evaporated. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.
To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JDLANDER.
To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JDLANDER.
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