SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 796.4 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient
Report Inappropriate Recipe

Breakfast Burrito

Submitted by: JDLANDER

Introduction

This is just a suggested list of ingredients. Add anything and everything. Jacob likes leaving out the corn and putting pineapple and coconut in it.

From MayoClinic.com
This is just a suggested list of ingredients. Add anything and everything. Jacob likes leaving out the corn and putting pineapple and coconut in it.

From MayoClinic.com

Number of Servings: 1

Ingredients

    1/2 cup chopped tomato
    2 tablespoons chopped onion
    1/4 cup canned corn
    1/4 cup egg substitute
    1 flour tortilla, 6 inches in diameter
    2 tablespoons salsa

Directions

In a small skillet, add the chopped tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture is evaporated. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.

To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately.



Number of Servings: 1

Recipe submitted by SparkPeople user JDLANDER.






Great Stories from around the Web


Rate This Recipe